International travel and packing food in checked bags

You can pack pre-packed gluten-free items in your checked luggage.  Just do not bring raw goods like fruit and veggies (we met nice dogs who sniff these items out along the way....because my kid love dogs not because we were smuggling!) Make sure you pack food to take with you on the plane.  Even though airlines will offer gluten-free meals for international flights, in my experience, 50% of the time, they mess up.  Even after placing the initial order months a head of time and confirming just before the flight.  

When you get to Spain and France, you will find cheese, yogurt, fresh fruit and veggies, potato chips (Lays!), cookies, etc. available in every little market.  Take gluten-free  restaurant cards (Google) with you.  These are also helpful in markets though I found everything in Spain and France to be clearly marked.  Bring a few disposable spoons, etc or purchase when you hit your first market.  Research the towns and find gluten-free restaurants reviewed by celiacs.  We often broke from our group (large family) to eat on our own.  Upon arrival in each town, I walked around at the first opportunity to find food at a market for back-up.   Pack your snacks in case you are unable to find food each day.  

You will enjoy your trip so much if you are prepared and are willing to go with the flow!  

Have fun!  

P.S.  I hope you are not lactose intolerant, but France has some awesome gelato.  I think you can live on that alone.  😋

And your tour guide should have some tips....I would imagine.  

Edited 4 hours ago by cyclinglady
Source: International travel and packing food in checked bags